Is 50 Too Old To Learn How To Surf? For many people, surfing is seen as a young person’s sport, dominated by energetic teenagers and fearless twenty-somethings. But is 50 too old to start learning how to surf? Absolutely not! In fact, picking up surfing later in life can be an incredibly rewarding experience, offering physical fitness, mental clarity, and a deep connection to nature. Here’s why and how you can start riding the waves at any age.
Age is Just a Number
The belief that surfing is only for the young is a myth. People of all ages take up surfing, and many surfers continue riding waves well into their 60s and 70s. The key is to approach it with the right mindset, patience, and preparation. Unlike younger surfers who may rely on natural agility and strength, older learners often bring discipline, a strong work ethic, and a greater appreciation for the learning process.
Physical Benefits of Surfing at 50
Surfing is an excellent full-body workout that improves cardiovascular health, flexibility, and strength. It engages the core, legs, and upper body, helping to build muscle endurance. Additionally, spending time in the ocean and getting regular sun exposure (with proper protection) boosts vitamin D levels, which is essential for bone health.
However, it’s important to prepare your body for the physical demands of surfing. Incorporating yoga, swimming, and strength training into your routine can significantly enhance balance and flexibility, making it easier to learn.
Mental and Emotional Benefits
Beyond the physical aspects, surfing is also beneficial for mental health. The rhythm of the waves, the fresh ocean air, and the sheer joy of catching your first wave can reduce stress and increase overall happiness. Many people find that surfing provides a sense of peace and mindfulness, which is especially valuable in today’s fast-paced world.
How to Start Surfing at 50
If you’re ready to dive into the world of surfing, here are some steps to help you get started:
- Take Lessons – A professional instructor can teach you the basics, help you choose the right board, and ensure that you develop proper technique and safety awareness.
- Choose the Right Board – A longboard (8-10 feet) is ideal for beginners because it offers better stability and ease of paddling.
- Practice on Land – Before hitting the waves, practice popping up on your board while on the beach to develop muscle memory.
- Start in Small Waves – Begin in gentle, waist-high waves to build confidence and skills before attempting larger swells.
- Stay Consistent – Learning to surf takes time. Regular practice, even just once or twice a week, will yield progress over time.
- Listen to Your Body – Surfing is demanding, so ensure that you warm up properly and rest when needed. Recovery is just as important as practice.
Inspiration from Older Surfers
There are countless examples of people who started surfing later in life and thrived. Many surfing communities welcome newcomers of all ages, offering camaraderie and encouragement. You might even find local surf clubs or meet other late starters who share your enthusiasm.
Final Thoughts
At 50, you’re not too old to learn how to surf—you’re just at the perfect age to embrace a new adventure with wisdom and enthusiasm. With proper preparation, patience, and a willingness to enjoy the journey, you can experience the thrill of surfing and all the benefits that come with it. So grab a board, hit the beach, and start riding those waves!
